LAUNCH SALE
Get LEANER and MORE MUSCULAR with our
20-Minute Lean & Strong Program
20-Minute Lean & Strong is for anyone who wants to lose fat and gain muscle without doing a 3 to 5-day exercise routine with complicated diets.
LAUNCH SALE!
Join now and have instant access to your custom program, weekly customization, weekly coaching, private groups, video tutorials, reading content, and more. Everything you need to achieve your goals in a single program.
"By following this program I was able to gain some serious muscle mass (especially my legs) without gaining fat as It happened in the past by following other approaches"- Jalma
"I have given up on my goal of losing belly fat due to my busy schedule. Now I'm able to follow my routine without skipping workouts because I only train once or twice a week at most" James
"The best part is being able to get in shape with such a small amount of time exercising. However, following a diet without supplements is also great which I've always thought wasn't possible". Steve
What You'll Get In This Program
Most Effective and Safe Exercise Form
Highly Effective and Safe: The training protocol is medically based and designed to take each of your major muscle groups to exhaustion for the best and fastest results in a safe manner.
Short Workout: It typically only takes a minute to a minute and a half per exercise to reach the point of muscle failure. Then, you'll you to hold on for an additional 5 seconds or so. This is where the benefit of this approach really kicks in. As a result, an effective and brief workout.
Low Frequency: During your time off of "4 to 7 days" after working out, your muscle is rebuilding and growing stronger, and leaner. This allows you to use your time for other things such as work or family.
Simplified Nutrition Method
Functional Nutrition: You will learn about the only two factors that produce real and lasting results of muscle gain and fat loss. They are "the number of calories you eat daily and the macronutrient ratio". Macro ratio is the number of calories coming from each of the three nutrients that support calories in your diet. The factor that produces the best results is how accurate you are in applying these two concepts in practice. You’ll learn how to use an efficient and simple tool that allows you to apply these concepts by eating according to your preference.
Simple Nutrition: The List Of Food Substitutes is the tool used in this program to control accurately the number of calories and the proportions of proteins, carbohydrates, and fat in your meals. Despite the precision of this meal tracking; it's quite easy for the person to use it. All you have to know is: what group should I choose from? and How many portions of each group? As long as these two guidelines are followed you can make your food choices.
Convenient Nutrition Approach: This freedom regarding your food choices allows you to: make as many variations as you want in your diet, pick convenient food to take with you, travel anywhere you need, and adapt your eating plan according to unexpected situations. It's a simple approach based on the flexible diet principles.
Customized Training & Nutrition Program
The program will be built around your specific needs, goals, lifestyle, and physical characteristics. Plus, It will be adapted and customized "weekly" as many times as necessary according to your progress and difficulties. This is something that makes all the difference and really stands out from other fitness programs!
Mindset Coaching
A master fitness coach counsels and encourages clients through fitness and personal challenges with technical information and emotional support. In this program, as your master fitness coach, We will:
Clarify your goals, identify the obstacles holding you back, and then develop strategies for overcoming each obstacle.
Guide you to reach your ultimate goals.
Help manage other areas of your life, not just the exercise and nutrition fields. But because each human being is different, so are your goals and difficulties.
I will guide you in navigating significant life changes, such as tracking your calories, meal prep, exercise routine, and overcoming a busy life. We will "hold your hand" and walk you through the process to the desired result.
You Need A Mentor: The high likelihood of not getting to the end of the line for those who buy a fitness program, fitness app or join a fitness facility is because the content is there, but the guide is not. What would happen if you went to a university WITH NO PROFESSORS? The material is in the laboratory, library, computers, and study books, but you need permanent and educated experienced guidance to graduate. Knowing what to do isn't enough. You need a mentor to guide you.
The differential: We will be communicating through a virtual meeting every week to make sure you are doing everything in the most efficient way to get to your desired result as soon as possible. Here is when you will have all your questions and doubts answered and we'll be overlearning different topics about nutrition, eating plans, exercise forms, and much more. This is the differential of this program as opposed to other regular fitness programs.
Amazing Launch Bonuses
What's Included In
20-Minute Lean & Strong
Meet Your Coach
My name is Sandro Albornoz, I’m a Physical Fitness Specialist. At the age of 11, I got started in martial arts, reaching a competitive level and getting near the Olympic scenario. At the age of 19, I entered the bodybuilding world to get as muscular as possible to participate in bodybuilding competitions. Throughout my life in sports, I've tried all sorts of training and nutrition protocols on myself, along with countless of the most common mistakes. All this background made me desire to become a professional in the health and fitness field.
I am a Registered Dietitian Nutritionist; I got my Bachelor of Nutrition Science degree after five years of college. Since then, I've been working in different areas of nutrition, including hospitals, healthcare clinics, competitive sports centers, and my personal nutrition office. Since I graduated, I've been researching and certifying in different areas of the sports nutrition field.
I am also a Certified Strength trainer by NCSF, ISSA, and NASM. I've researched strength training protocols from countless sources in bodybuilding, powerlifting, high-intensity interval training, and high-intensity training. I've read over 100 books on strength training and many articles from the most significant strength training authorities. As a trainer, I've worked most of my career with online clients, but I also had experience with clients in person.I started in bodybuilding with the goal of being a natural bodybuilder competitor. I wanted to build as much muscle as I could and get as lean as possible by following the conventional fitness advice of four to five workouts a week, with high protein meals, and full of supplements. This general advice took countless hours of my time and a good part of my budget to give me the same result I could get with a more scientific approach like the one applied in this program. Nowadays, my clients and I keep a muscular physique with low body fat with less than six 20-minute workouts a month in the context of a regular diet. Such a short workout allows me to get all the exercise I need with the proper nutrition to feed my body even with a packed schedule, a wife, and a newborn baby.The #1 thing I've learned through my entire journey is...? 👉 You don't need long workouts of 60 minutes or more, with a high frequency of 4 to 5 days a week, and a high protein diet full of supplements to make serious progress in muscle gain, fat loss and change your life by achieving the physique that you desire...
Once you understand the fundamental principles of training science and functional nutrition, the sky is the limit as far as what you can achieve.
AND THAT RIGHT THERE is what inspired me to collect my academic and practical background, launch sandroalbornozibi.com, and create the world's most efficient time-saving online coaching program for helping busy professionals quickly gain lean muscle mass, lose body fat, and reduce several inches of the waistline no matter how busy their schedules are, how many children they have at home, what body type, or how old they are. But I get it, you probably don't really care about who I am and why I created this coaching platform.
Right now, all you care about is CAN I ACTUALLY HELP YOU!
Well, since launching 20-Minute Lean & Strong in 2019, over 71,000 people have enrolled in the program and the feedback is always positive...People are blown away at how fast they can gain muscle and lose fat when they follow a proven scientific step-by-step protocol.I hope you're as excited as I am for you to begin this journey! I host a weekly Q&A call every single week in our private community, I hope to meet you soon!
Who Is This
Program For?
You want to learn how to get more muscular, lose body fat, and reduce inches in your waistline.
You do not have time for long workouts with a high frequency of 4 to 5 days a week and complicated diets. You need a very brief workout with a simple eating plan.
Busy professionals, with busy schedules, and perhaps children who do not have time to exercise and get in better shape.
What Do We
Focus On?
How to perform a short 20-minute workout or as short as possible which might be difficult when you exercise in a crowded exercise environment.
A revolutionary super-slow exercise form that aims for safety and high intensity for the best possible results.
Customization of all aspects of your training and nutrition program according to your difficulties and equipment, among other factors that may cause you trouble in following your program.
Making your nutrition as simple and convenient as possible but at the same time supporting you for the best results of muscle gain and fat loss.
And so much more!
Who Is This
Program NOT For?
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do not want to make any effort nor commit to a new routine because you think there might be an EASY SOLUTION to gain muscle and lose fat without any effort.
You do not mind spending much more time, money, and effort to achieve the same or less than this program can offer you.
Check These
Scientific References
Frequently Asked Questions
What skill level is this program for?
The roots of this protocol have been used from the highest performance level on professional bodybuilder champions such as Dorian Yates, Mike Mentzer, Ray Mentzer, and Casey Viator. But also, there have been conducted several studies showing its efficiency on trainees over 70 and 80 years of age with different health conditions. Thus, It doesn't matter if you are a complete beginner or an advanced trainee, younger than 20 years old or over 80 years old. This program will fit you perfectly.
How long do I have access to the program & when does it start?
This program is not like other programs where you have pre-set meals and workouts with some fake customization but not based on each individual. Here you will have a starting protocol to follow but there will be weekly customizations, adaptations, exercise form checking, and weekly master fitness coach sessions. It's not intended to have you following this program indefinitely. The purpose of the 20-Minute Lean & Strong is to make you get to your desired body as soon as possible then you can stop following the coaching program and continue applying what you've learned here for the rest of your life. During the period that you will be part of the 20ML&S, you will have access to all outlined features. By the time you've gotten to your goals and you stop paying your monthly fee, you won't have access anymore. You'll keep your programs and support didactic material.
Can't I learn all of this on YouTube, Books, or Magazines?
No. Despite the name "coaching program", what you will learn here are real training and nutrition principles not only a combination of exercises or foods to follow blindly. Plus, you will have a mentor with years of academic and practical experience to hold your hand and prevent you from making mistakes and wasting your time. By the end of your program (when you decide to stop because you've gotten to your goals) you will have saved a lot of time and money to devote to what you like to do most.
Do I need to have any specific equipment or join any specific gym before starting?
No. Here you will learn scientific training and nutrition principles that you can apply to different equipment according to your convenience. The nutrition approach is based on whole regular food found in most homes so no complications at all.
Should I invest in 20-Minute Lean & Strong before investing in an online program or fitness app?
Absolutely! These options work with specific guidelines like, if you want to gain muscle, you want to do "A" for fat loss, do "B" for general conditioning, "C," and so on. The workouts are based on the programs of famous athletes or bodybuilders. Another problem is that fitness apps and web platforms don't make it easy to customize programs to meet the needs of each person. So, these choices aren't good because they don't meet 100% of your needs. You might have some results but certainly nothing near what an educated mentor with years of practical experience can offer you.
Is there a guarantee?
Absolutely! As long as you follow the program and directions in the best possible manner, you will gain muscle and lose fat on a weekly basis. However, If you are not completely SATISFIED and ENLIGHTENED by the Program. Or if you are having troubles that might discourage you from continuing. Then contact us within 7 Days and we may book a direct video call to expose your issues!
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